{"id":2163,"date":"2025-03-21T02:44:44","date_gmt":"2025-03-21T02:44:44","guid":{"rendered":"https:\/\/www.strassnostress.com\/?p=2163"},"modified":"2025-03-21T02:50:31","modified_gmt":"2025-03-21T02:50:31","slug":"21-%ce%bc%ce%b1%cf%81%cf%84%ce%af%ce%bf%cf%85-%cf%80%ce%b1%ce%b3%ce%ba%cf%8c%cf%83%ce%bc%ce%b9%ce%b1-%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7%cf%82","status":"publish","type":"post","link":"https:\/\/www.strassnostress.com\/?p=2163","title":{"rendered":"21 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 – \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03a0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2"},"content":{"rendered":"

\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0386\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 21 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03af\u03b7\u03c3\u03b7.<\/p>\n

\u0397 \u03b9\u03b4\u03ad\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf\u03c5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1 \u03c0\u03bf\u03b9\u03b7\u03c4\u03ae \u039c\u03b9\u03c7\u03b1\u03ae\u03bb \u039c\u03ae\u03c4\u03c1\u03b1 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03c4\u03bf\u03c5 1997 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03c4\u03b1\u03b9\u03c1\u03af\u03b1 \u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c9\u03bd \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03bf \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2. \u0397 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 21\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ae\u03c4\u03c1\u03b9\u03b1 \u039b\u03cd\u03bd\u03c4\u03b9\u03b1 \u03a3\u03c4\u03b5\u03c6\u03ac\u03bd\u03bf\u03c5 \u03bb\u03cc\u03b3\u03c9 \u03b5\u03b1\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b9\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b7 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03c9\u03c2.<\/p>\n

\u0388\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bf \u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2, \u03c0\u03c1\u03ad\u03c3\u03b2\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd UNESCO \u03b5\u03b9\u03c3\u03b7\u03b3\u03b5\u03af\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 21\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03a0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2.
\nH \u03c0\u03c1\u03cc\u03c4\u03b1\u03c3\u03ae \u03c4\u03bf\u03c5 \u03c5\u03c0\u03b5\u03c1\u03c8\u03b7\u03c6\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03bc\u03ad\u03bb\u03b7 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf\u03bd \u039f\u03ba\u03c4\u03ce\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 1999, \u03c3\u03c4\u03bf \u03a0\u03b1\u03c1\u03af\u03c3\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b7\u03c1\u03cd\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03a0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b1 \u039c\u039c\u0395 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03cc \u03c3\u03cd\u03bd\u03bf\u03bb\u03bf \u03bd\u03b1 \u03b9\u03c3\u03c7\u03c5\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5.
\n\u039d\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u039d\u03c4\u03b5\u03bb\u03b1\u03ba\u03c1\u03bf\u03c5\u03ac “\u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03b4\u03af\u03c7\u03c9\u03c2 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7”.<\/p>\n

\u0397 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03bb\u03ad\u03be\u03b5\u03b9\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b8\u03c1\u03c9\u03c0\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03ad\u03bd\u03b8\u03bf\u03c2, \u03c4\u03bf \u03c6\u03c9\u03c2, \u03b7 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae, \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2, \u03b7 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1.
\n\u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03ac\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03c1\u03b1\u03b3\u03bc\u03bf\u03cd\u03c2. \u03a4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03b5\u03b9 \u03c0\u03b1\u03bd\u03c4\u03bf\u03cd, \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03bf\u03c7\u03ae, \u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c1\u03c5\u03b8\u03bc\u03cc. \u0394\u03b5\u03bd \u03c6\u03bf\u03b2\u03ac\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ba\u03c1\u03cd\u03b2\u03b5\u03c4\u03b1\u03b9. \u0395\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03bc\u03b9\u03bb\u03ac\u03b5\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c5\u03b3\u03ac\u03b6\u03b5\u03b9, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03b3\u03c7\u03c9\u03c1\u03b5\u03af, \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c0\u03bb\u03b7\u03b3\u03ce\u03bd\u03b5\u03b9.<\/p>\n

\u0397 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03b9\u03c9\u03c0\u03ae\u03c2.<\/p>\n

“\u03a9 \u03b1\u03c0\u03ad\u03c1\u03b1\u03bd\u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b1\u03bb\u03b3\u03af\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03b6\u03ae\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03cc\u03bb\u03b7 \u03bc\u03b1\u03c2 \u03b7 \u03b6\u03c9\u03ae…”<\/em>
\n\u03a4\u03ac\u03c3\u03bf\u03c2 \u039b\u03b5\u03b9\u03b2\u03b1\u03b4\u03af\u03c4\u03b7\u03c2<\/em><\/p>\n

 <\/p>\n

\u0386\u03bd\u03bd\u03b1 \u039d\u03b9\u03ba\u03bf\u03bb\u03ad\u03c4\u03c4\u03bf\u03c5<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0386\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 21 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u0397 \u03b9\u03b4\u03ad\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf\u03c5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1 \u03c0\u03bf\u03b9\u03b7\u03c4\u03ae \u039c\u03b9\u03c7\u03b1\u03ae\u03bb \u039c\u03ae\u03c4\u03c1\u03b1 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03c4\u03bf\u03c5 1997 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03c4\u03b1\u03b9\u03c1\u03af\u03b1 \u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03c9\u03bd \u03bd\u03b1 \u03c5\u03b9\u03bf\u03b8\u03b5\u03c4\u03b7\u03b8\u03b5\u03af \u03bf \u03b5\u03bf\u03c1\u03c4\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2. \u0397 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 21\u03b7 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03ae\u03c4\u03c1\u03b9\u03b1 \u039b\u03cd\u03bd\u03c4\u03b9\u03b1 \u03a3\u03c4\u03b5\u03c6\u03ac\u03bd\u03bf\u03c5 \u03bb\u03cc\u03b3\u03c9 \u03b5\u03b1\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b9\u03c3\u03b7\u03bc\u03b5\u03c1\u03af\u03b1\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b7 \u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ba\u03bf\u03c4\u03ac\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf […]<\/p>\n","protected":false},"author":2,"featured_media":2164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[21,64,43,85,46,84],"class_list":["post-2163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art-culture","tag-art","tag-blog","tag-culture","tag-poetry","tag-strassnostress","tag-84"],"yoast_head":"\n21 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 - \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03a0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 - Strass No Stress<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.strassnostress.com\/?p=2163\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 - \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u0397\u03bc\u03ad\u03c1\u03b1 \u03a0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 - Strass No Stress\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0386\u03bd\u03bf\u03b9\u03be\u03b7\u03c2 21 \u039c\u03b1\u03c1\u03c4\u03af\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03af\u03b7\u03c3\u03b7. \u0397 \u03b9\u03b4\u03ad\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf\u03c5 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1 \u03c0\u03bf\u03b9\u03b7\u03c4\u03ae \u039c\u03b9\u03c7\u03b1\u03ae\u03bb \u039c\u03ae\u03c4\u03c1\u03b1 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03c4\u03bf\u03c5 1997 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03c4\u03b1\u03b9\u03c1\u03af\u03b1 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